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Class times

Sauna Session

Monday/Wednesday
  • 10:15 a.m. – 10:45 a.m.
  • 11:45 a.m. – 12:15 p.m.
  • 1:15 p.m. – 1:45 p.m.
  • 5:45 p.m. – 6:15 p.m.
  • 7:15 p.m. – 7:45 p.m.
Tuesday/Thursday
  • 8:45 a.m. – 9:15 a.m.
  • 10:15 a.m. – 10:45 a.m.
  • 11:45 a.m. – 12:15 p.m.
  • 1:15 p.m. – 1:45 p.m.
  • 5:45 p.m. – 6:15 p.m.
Friday/Sunday
  • 10:15 a.m. – 10:45 a.m.
  • 11:45 a.m. – 12:15 p.m.
  • 1:15 p.m. – 1:45 p.m.
Saturday
  • 10:15 a.m. – 11:00 a.m.
  • 11:45 a.m. – 12:15 p.m.
  • 1:15 p.m. – 1:45 p.m.

Memberships

Sauna Session

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Free
  • Access Calendar
  • First sweat is on us
  • 1 Session
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*No Commitment Required

Single Sauna Session

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$ 19 Per Session
  • Access 1 Session
  • Access Calendar
  • Set Up Automatic Billing
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*3 Month Commitment with 30 Day Cancellation

Silver Sauna

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$ 60 ($15/session)
  • Access to Monthly Calendar
  • Pack of 4 for $60
  • Set Up Automatic Billing
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*3 Month Commitment with 30 Day Cancellation

Gold Sauna

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$ 104 ($13/session)
  • Access Monthly Calendar
  • Pack of 8 for $104
  • Set Up Automatic Billing
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*3 Month Commitment with 30 Day Cancellation

Platinum Sauna

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$ 120 Month
  • Access to Monthly Calendar
  • Unlimited
  • Set Up Automatic Billing
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*3 Month Commitment with 30 Day Cancellation

INFRARED THERAPY HEALTH BENEFITS

Detoxification

Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared helps increase blood flow and perspiration.

Weight Loss

Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.

Heart Health

Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.

Anti-Aging

Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.

Immunity

Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.

Muscle Recovery

Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.

Testimonials
I am a longtime infrared sauna fan. I took that love to the next level and got one for my home. I didn’t make that decision lightly. After careful research and speaking with trusted colleagues, I opted for a Sunlighten, the only brand clinically shown to raise core temperature. An increase in core temperature is an effective way to detoxify the body.​
J.J. Virgin
J.J. Virgin
Full spectrum IR sauna therapy would be a multibillion dollar drug if it came in pill form. This therapy has been known to heal endothelium, improve symptoms and prognosis for congestive heart failure and coronary artery disease. Sunlighten saunas are the only infrared saunas clinically shown to lower blood pressure and reduce belly fat which aid a healthy heart.​
Dr. Joel Kahn, MD
Dr. Joel Kahn, MD
Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual.
Ho. lis. tic
Ho. lis. tic
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CHROMOTHERAPY

Ancient cultures developed medical systems based on energetic principles of the universe and the somatic cellular body. The Sanskrit principle of Ayurveda describes of the wheels of life or Chakras as originating from subtle energy known as Prana. This type of subtle energy can be modulated by electromagnetic field/visible light to stimulate the brain/nervous system, cellular tissues, and bodily organs. Visible light is emitted in the form of photons that are absorbed through the skin and the active receptors in the eyes. Once absorbed, proteins or photopigments are activated at specific wavelengths to produce chemical reactions in the body. These reactions can produce various therapeutic biochemical benefits depending on their wavelength.

Match the color dot from your remote to the chart below.

VIOLET

CROWN CHAKRA/TOP OF HEAD

Balances 7th / crown chakra to connect mind-body with a higher power. This high energy state stimulates the pituitary gland to regulate serotonin and reduce depression and anxiety. Helps regulate sleep to improve energy and reduce effects of Seasonal Affective Disorder.

INDIGO

THIRD-EYE CHAKRA/FOREHEAD

Balances 6th / third eye chakra located between the eyebrows. Helps improve focus, reduce fog brain, stimulate intuition through the pineal gland, clear sinus cavities, and improve the ability to understand wisdom and truth.

BLUE

THROAT CHAKRA/NECK

Balances 5th / throat chakra to improve verbal communication, articulation and understanding. Produces a cooling, calming effect in the body to counteract worry, reduce over excitement, modulate hyperactivity, and calm various throat conditions.

GREEN

HEART CHAKRA/CHEST

Balances 4th chakra located at the heart center in and around the sternum. The body’s healing seat to reset circadian rhythms, relax muscles, detox organs, and stimulate tissue regeneration. Here is where love and forgiveness of self and others originates, and where the spiritual and physical body merge.

YELLOW

SOLAR PLEXUS CHAKRA/STOMACH

Balances 3rd chakra located at the solar plexus mid-torso in and around the kidneys and liver. Center of personal power, will and self-esteem. Produces a cleansing effect to purify the blood and skin, increase neuromuscular tone, and improve nervous system function.

ORANGE

SACRAL CHAKRA/BELOW BELLY BUTTON

Balances 2nd chakra located in the low abdomen. Regulates creativity via reproductive organs, creative thought, emotions, and sexuality. Balancing the 2nd chakra can reduce inflammation, menstrual cramps, edema, prostate issues, and bladder/urinary dysfunction.

RED

ROOT CHAKRA / END OF SPINE

Balances 1st chakra located at the base of the spine. Regulates skeletal and circulatory systems, helps relieve tension to improve energy efficiency. Can improve cellular metabolism. Helps regulate fear regarding family, finances/survival, and decreases feelings of anger. This grounding energy can return the mind/body to states of joy and happiness.
Reviewed by Christina Ross, Ph.D., BCPP, Biophysicist Research Fellow, Wake Forest School of Medicine’s Institute for Regenerative Medicine
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